It’s no cardio clear 7 secret that losing body fat (belly, thigh, thigh fat, and overall body fat) takes your body to a state of metabolic shock… The three formulas for fat loss are elevated insulin sensitivity, increased your natural fat burner, and a reduced appetite.
But you have to do all three formulas correctly in order for them to work. Unfortunately, most people never take the time to figure out what they need to do to activate these fat loss hormones in their body, and it is truly a shame.
However, before I give you the formula for each of these three magic formulas for fat loss, there is one very important thing you must know.
When all three of these formulas for fat loss are combined, you will REALLY see your belly trim up, your hips rock hard, and your thighs get LOTS of cardio!
The Three Magic Formulas for Fat Loss That Fit Women
Each of these formulas has a partner. Together, they work your body extremely hard to burn fat. When I say all 3 of these formulas are together, I’m talking about Proper nutrition!
Now, these 3 fat loss formulas from above will work best if you follow the steps below:
I hope this article has opened your eyes to the fact that you will need a diet and exercise routine created by a professional fitness instructor…
Nutrition 1: High Protein, Decreased Calories, containing NO preparation and SHOULDERS only.
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Nutrition 2: Low carb, maximum stimulants, and stimulates fat loss directly.
Nutrition 3: All Carbs, Stimulants, and Fat Burning Compounds.
The reason the exercises in the nutrition part above are so important is that without creating a calorie deficit, you won’t lose fat. Most people who follow these workout routines generate a massive amount of calories… even with routines that don’t generate a massive amount of calories… simply because they have a good diet!
So if you follow the steps above, you can lose weight. However, the key to this whole thing, unfortunately, is this…
You have to create a huge calorie deficit. Thanks to all the cardiovascular and lifting that you are doing, you are burning a lot of calories. But, they are coming from not the right calories. I’ll explain more about that in just a minute.
After you lose your belly fat, your body fat percentage is low enough for you to notice changes in your body. But, there is a layer of fat on top of this fat that you want to remove.
So, how do you remove this “skinny fat” layer?
I don’t care what you do, but just to do it…
You have to boost your metabolism.
It’s as simple as that. Losing cardio clear 7 website weight is tricky. You don’t exactly lose fat on your way up… Your body burns the calories you consume right away. After you become tired of using cardio, lifting, fasting, etc. your body slows down its metabolism and tries to conserve the calories to keep you alive.
So, in order to lose weight, the best thing you have to boost your metabolism is something called the Calorie Shifting Diet plan from Fat Loss 4 Idiots. This diet has been a WAIT versatile diet that can be used by both men and women.
This diet has a lot of popularity because it is based on skinnier FAST methods that help you lose weight quickly as opposed to typical dieting methods. The best of all is that there are NO strict diets… You eat 4 meals a day, you receive the food, and STILL drop fat!
One of the best features of the calorie shifting diet is the weeks where you’ll be spread out eating nothing but calories. You might forget the idea of “eating nothing but calories” for a second! Fat Loss 4 Idiots has a unique trick to it where it rotates the calories you eat around to keep your metabolism from settling down.
That’s why I say “Weight Lose By Eating Food” instead of typical “weight lose by eating less food”. If you follow properly and consistently you’ll notice a difference!